According to the United States Department of Agriculture, a balanced diet should contain 1.5 to 2 cups of fruit each day. According to the Harvard School of Public Health, eating apples and watermelon contributes to the overall benefits of a fruit and vegetable-rich diet, including a lower risk of stroke, cardiovascular disease, and digestive problems, as well as providing health benefits by providing a source of nutrients that are essential to good health.
Benefits of Apples And Watermelon to the Body
Eating apples and watermelon contributes to the overall health advantages of a fruit and vegetable-rich diet.
It lowers the risk of stroke, cardiovascular disease, and digestive difficulties. It also provides health advantages by supplying a source of nutrients that are necessary for overall health.
Vitamin A
Apples and watermelons contain vitamin A, which is a member of the retinoids family of chemicals. Several retinoids have the capacity to connect to proteins on the surface of your cells called receptors, and retinoids interact with these receptors to influence your cells’ activity. Vitamin A, through this communication, helps regulate skin and bone-cell formation, so maintaining the health of these tissues, and it also allows for retinal function. A cup of diced watermelon plus one big apple supplies around 42% of the daily vitamin A requirements for women and 33% of the daily vitamin A requirements for males.
Vitamin C
Apples and watermelons, like many other fruits and vegetables, are high in vitamin C, commonly known as ascorbic acid. Vitamin C helps to preserve tissue integrity by promoting the creation of new collagen molecules. Collagen is a structural protein that gives your blood vessels, skin, cartilage, bones, teeth, and tendons strength and suppleness. Scurvy, a disorder caused by a lack of vitamin C, causes a breakdown of these tissues, resulting in symptoms such as tooth loss and skin ripping. According to the Linus Pauling Institute, women and men need 75 and 90 milligrams of ascorbic acid daily, respectively, and eating 1 cup of diced watermelon plus one big apple increases your consumption by 22.6 milligrams.
Water Content
Hydration is an often-overlooked part of health, and watermelons and apples are high in water content. Inadequate water consumption is dangerous; low hydration levels result in low blood pressure and a fast pulse, while severe dehydration can induce electrolyte imbalances or even death. If you find it difficult to drink enough fluids during the day, consider snacking on watermelon and apples; 1 cup of diced watermelon and one big apple contain about 8 ounces of water.
Benefits of Apples And Watermelon to the Body: Preparation Ideas
Fruit salads are a convenient way to consume apples and melons. Make a delightful fruit smoothie with sliced apple and watermelon, ice, iced green tea, and mint for a pleasant summer treat. Freeze the smoothie ingredients to produce healthful frozen fruit pops for an even frostier snack. To serve watermelon and apples with a hot dinner, finely dice the fruits with chopped jalapeño to form a salsa that enhances the flavor of grilled chicken or fish.
Calcium
Watermelon and apples have comparable calcium levels: watermelon has 7mg of calcium per 100 grams while apples have 6mg of calcium per 100 grams.
Iron
Watermelon and apples have comparable iron levels: watermelon has 0.24mg of iron per 100 grams while apples have 0.12mg of iron.
Potassium
Potassium levels in watermelon and apples are comparable; watermelon has 112mg of potassium per 100 grams, while apples have 107mg.
Omega 6s
Apple Watermelon
Linoleic Acid 0.043 g 0.05 g
Total 0.043 g 0.05 g
Can we eat watermelon and apple together?
You may eat two distinct sweet fruits together as long as they don’t have any acid in them. Watermelon, apples, and plums, for example, can all be eaten together.
What is a healthier apple or watermelon?
Watermelon contains 42% fewer calories than apples, with 30 calories per 100 grams against 52 calories for apples. For protein, carbs, and fat from calories, apple has a macronutrient ratio of 2:96:3, whereas watermelon has a ratio of 7:89:4.
Conclusion
According to the Harvard School of Public Health, eating apples and watermelon contributes to the overall benefits of a fruit and vegetable-rich diet, including a lower risk of stroke, cardiovascular disease, and digestive problems, as well as providing health benefits by providing a source of nutrients.
