Can I swallow Moringa seed instead of chewing it? Now Answered

Moringa seeds are gathered yearly throughout Asia and Africa’s subtropics from the Moringa plant. They, like the Moringa plant, are highly regarded for their nutritional content.

Moringa Seeds are high in vitamins and minerals that the human body requires to function properly.

This concentrated source of goodness supplies the seeds with antioxidant, anti-inflammatory, and cholesterol-fighting properties.

Among these general advantages, the substantial presence of vitamins provides tremendously higher dosages than our usual sources:

  1. Moringa seeds are higher in vitamin C than oranges.
  2. Vitamin b4 content is four times that of carrots.
  3. Calcium content is four times that of a glass of milk.
  4. Potassium content is three times that of a banana.
  5. And twice as much protein as yoghurt.

Can I swallow moringa seed instead of chewing it?

It wasn’t clear at first, but study has shown that ingesting the seed works the same as chewing it, but chewing it speeds up digestion. So it’s fine to eat the seed.

Eat the moringa seed along with the fruits. You will enjoy your dish without the aftertaste of the seed. The seeds can be swallowed or chewed. Either option is acceptable.

How To Eat Moringa seeds

Moringa seeds have a distinct look, with an exterior shell known as a seed coat and three wings.

When dry, the wings are exceedingly thin and delicate, similar to tissue paper. When the seeds are still developing, these wings help orient and space them within the trilobed seed pod.

Moringa Seeds, Dried

The outer seed coat is readily split and removed by hand, revealing the kernel beneath. If the seed is viable, the kernel is considerably smaller and white in appearance.

The kernel is also relatively mushy and has the texture of thick foam. It’s feasible to squash the kernel between your thumb and index finger with considerable effort.

Although it is much more difficult to discern, the inner kernel also possesses a thin seed coat.

Because the seed coat is stiff and difficult to chew, it is strongly suggested that just the kernel be consumed. Consider eating a peanut shell. Don’t worry, separating the inner seed coat from the kernel, which is far more difficult, is not necessary.

Moringa seeds can be consumed in two ways:

  1. Chew and swallow like you would ordinary food.
  2. Take it whole, exactly like a pill.

There appear to be as many persons ingesting the kernel whole as chewing seeds.

We recommend chewing the seeds because they are unlikely to be thoroughly broken down and digested if taken whole.

Prepare yourself for a tremendous burst of bitterness if you chew the kernel.

Drink a glass of water after chewing the kernel if you want to send your taste senses on a wild journey.

The seeds appear to reprogram taste receptors, briefly making ordinary water taste incredibly pleasant.

How many Moringa Seeds Should You Eat?

There are currently no formal guidelines for how many Moringa seeds to consume each day.

The conventional recommendation is to start carefully, with one seed each day, and gradually increase your consumption over a few weeks.

Most people recommend 3-5 seeds per day as a safe upper limit. We advocate eating traditional Moringa seeds since they are the cheapest.

We only sell the highest quality, high purity, big, hand-sorted, traditional Moringa Seeds.

Related Question Answers

Does Moringa seed help you lose abdominal fat?

Moringa powder has been linked to weight reduction. Moringa has been shown in animal and test-tube tests to decrease fat accumulation and increase fat decomposition.

It is yet uncertain if these effects are transferable to people. There have been no human studies to date that have looked into the effects of moringa alone on weight loss.

How many Moringa seeds can I eat a day?

The seeds should not be consumed on an empty stomach. Consuming an excessive amount of seeds might have a laxative impact.

If you want to eat Moringa seeds for a long time, it is best to limit yourself to 3 or 4 seeds each day.

What are the side effects of moringa seed?

Because of the alkaloids in the plant, the adverse effects of taking moringa may include: lower blood pressure and a slower heart rate.

Moringa bark causes uterine contractions. Mutations in cells produced by a substance taken from roasted moringa seeds. Interference with reproduction.


If you consider Moringa seeds to be extremely effective purifiers – you already know they can purify practically any water to make it potable – imagine what it does to the water in your body! When you consume too much of anything that has a purifying impact on your system, it might produce some unpleasant, but non-harmful, side effects.