Can you eat moringa seeds raw? Now Answered

Eating Moringa seeds, obtained from the Moringa plant, also known as the drumstick tree in India, is useful because it is high in vitamins and minerals that are useful to the human body.

Moringa seeds, also known as Sahijan in India, are greyish in color, feature wing-like characteristics, and are similar to beans.

These can be roasted, boiled, or steamed before being eaten for a variety of reasons and advantages.

Moringa seeds include characteristics that are beneficial to the heart while also preserving the circulatory system.

It undoubtedly supported a healthy heart, particularly for those suffering from hypertension.

Some of the benefits of Moringa seeds are:

Maintains a healthy blood sugar level

It lowers blood sugar levels and is an effective treatment for diabetics. Moringa seeds are high in iron and zinc, both of which help prevent diabetes.

Beneficial to your gut system

It is beneficial to the digestive system since it is high in fiber. It aids in food digestion and hence promotes healthy life.

It aids in the improvement of your sleeping pattern

Moringa seeds can also be used to induce sleep. All you need to do is soak the seeds in water and consume them before going to bed.

It supports a healthy sleeping routine and assists you in falling asleep at night, leaving you energised and rejuvenated the next day.

It alleviates joint discomfort

Because they are high in calcium, they are particularly useful for bone building and thereby lowering joint discomfort in the body. It aids in the reduction of inflammation and the prevention of arthritis.

Beneficial to cholesterol

Moringa seeds have been shown to lower cholesterol levels. It can aid in the reduction of bad cholesterol in the body and the reduction of cholesterol levels for a healthy lifestyle.

Enhances vision

Moringa seeds can assist persons with impaired vision improve their vision. They are high in vitamin A, which promotes strong eyesight.

Immune system booster

Moringa seeds are so high in minerals and vitamins that it goes without saying that they are the greatest for boosting immunity and assisting our bodies in fighting illnesses and infections.

Promotes skin health

Moringa seeds are the finest natural agent for slowing down the aging process. Moringa seeds include antioxidants and anti-inflammatory characteristics that aid in the promotion of excellent and healthy skin.

As a result, by keeping your skin fresh and radiant, you may slow down the aging process.

Can you eat moringa seeds raw?

Raw moringa seeds are usually unsuitable for ingestion. Moringa kernels or pelled moringa seeds are used orally for medicinal and other health reasons.

Read also: 7 Moringa Seeds Side Effects

Can I chew moringa seed?

Moringa is probably safe to consume when the leaves, fruit, and seeds are consumed as food. Moringa leaf and seeds may be safe to use as medication in the short term. Moringa leaf products have been used for up to 6 months.

Which are better moringa seeds or powder?

The most convenient way to ingest moringa is in powder form, which is prepared from dried leaves.

The flavor is significantly milder than that of the seeds, and the dried leaves contain more nutrients than the fresh forms. Moringa is highly appreciated for its nutritional properties in general.


Moringa seeds have been the focus of several studies. Proteins, lipids, fats, soluble vitamins, and antioxidants are all found in Moringa seeds.


  1. Moringa oleifera: A review on nutritive importance and its medicinal application
  2. Treatments and uses of Moringa oleifera seeds in human nutrition: A review
  3. Moringa oleifera Seeds and Oil: Characteristics and Uses for Human Health