Both guavas vs mango contain a high amount of nutrients. However, mango provides more beta-carotene, carbohydrates, and sugar than guava. On the other hand, mango guava contains more protein, vitamins (especially vitamin C), and minerals than mango.
Read on to find out the detailed difference and similarities between guava and mango.
Guava vs mango: origin
Guava: Guava is believed to be originated from Mexico, Central America, Northern, and Southern Americas. Learn more about guava origin.
Mango: mango is believed to be originated from southern Asia, which includes countries such as Myanmar and the Assam State of India.
Related: Guava Vs Passion Fruit: The Detailed Nutrition Comparison
Guava vs mango: classification
Guava: guava is one of the flowering plants and members of the Myrtale family. Guava belongs to the genus Psidium and species guajava. The scientific name of guava is known as Psidium guajava. Learn more about the guava classification.
Mango: mango is also a flowering plant but belongs to a family of plants known as Anarcadiaceae. Mango belongs to the genus Mangifera and species indica. The scientific name of mango is known as Mangifera indica.
Guava vs mango: characteristics
Type: both mango and guava are fruit trees.
Varieties: some of the common varieties of guava are pineapple guava, lemon guava, wild guava, Hafshi, and Harijha. While mango varieties include Alphanso, Julie, Tommy Atkins, Haden, Badami, and Chaunsa. Learn more about guava varieties here.
Texture: guava is crispy while mango is fleshy.
Color: guava ranges in colors from yellow, green, to pink. The color of the inner flesh of guava fruit is usually white. While mango ranges in colors from yellow, orange, and red. The color of the inner flesh of mango fruit is usually yellow.
Shape: guava is round to oval in shape. While mango is usually oval with a bent end like that of a hook.
Taste: guava tastes sweet to sour. While mango is usually sweet. However, there are some varieties that are sour.
Guava vs mango: cultivation
Climatic conditions: guava requires full sun of the tropical climate while mango requires warm humid conditions of the tropical climate.
Soil: guava thrives well in loamy, rocky, and sandy soil. While mango thrives well in clay, loam, and sandy soil.
Soil pH: guava can grow in pH that ranges from 4.5-7. While mango can grow in pH that ranges from 4.5 to 7.
Guava vs mango: Nutrition per 100g serving size
Carbohydrates: guava contains 14.3g of carbohydrates. While mango contains 15g of carbohydrates.
Protein: guava contains 2.5g of protein. While mango contains 0.8g of protein.
Dietary water: guava contains 80.80g of water while mango contains 83.6g of dietary water.
Dietary fiber: guava contains 5.4g of fiber. While mango contains 1.6g of fiber.
Sugar: guava contains 8.9g of sugar. While mango contains 13.7g of sugar.
Fat: guava contains 0.95g of fat. While mango contains 0.38g of fat.
Antioxidants: guava contains 7.6mg of choline and 5204mcg of lycopene. While mango contains cg of lycopene and 7.6mg of choline. There are other antioxidants that can be found in both guava and mango. You can learn more about guava antioxidants here.
Vitamins: guava contains 31mcg of vitamin A, 0.07mg vitamin B1, 0.04mg vitamin B2, 1.08mg vitamin B3, 0.45mg vitamin B5, 0.11mg vitamin B6, 49mcg vitamin B9, 228.3mg vitamin C, 0.73mg vitamin E, and 2.6mcg vitamin K. Learn more about guava vitamins content here.
On the other hand, mango contains 54mcg vitamin A, 0.03mg vitamin B1, 0.04mg vitamin B2, 0.07mg vitamin B3, 0.2mg vitamin B5, 0.12mg vitamin B6, 43mcg B9, 36.4mf vitamin C, 0.9mg vitamin E, and 4.2 vitamin K.
Fatty acids: guava contains 112mg Omega 3s and 288mg 6s fatty acids. While mango contains 51mg omega 3s and 19mg omega 6s.
Minerals content: guava contains 417mg potassium, 0.26mg iron, 2mg sodium, 18mg calcium, 22mg magnesium, 0.23mg zinc, 40mg phosphorus, 0.15mg manganese, 0.23mg copper, 0.60mcg selenium. While mango contains 168mg potassium, 0.16mg iron, 1mg sodium, 11mg calcium, 10mg magnesium, 0.09mg zinc, 14mg phosphorus, 0.06mg manganese, 0.11mg copper, and 0.6mcg selenium.
Guava vs mango: ecological importance
Both guava and mango are frequently utilized in many areas to improve the quality and look of an environment. They are both used as shelterbelt to control desert encroachment. They have also used as ornamental trees in landscaping design.
Guava vs mango: health benefits
Guava: because of the abundant nutrients that are parked in guava. Guava fruits were shown to prevent and manage different types of disease. In this article, I’m not going to discuss the health benefits of guava here. This is because I have done that in the past. If you want to know more about the health benefits of guava, read this guide.
Mango: mango is also a powerful fruit that provides numerous benefits to the body. Mango is high in antioxidants and these phytochemical compounds help prevent cancerous cell growth. Mango is also shown to improve skin health, heart health, and eye health. Mango is also a good immune booster. Learn more about the health benefits of mango here.
Is guava the same as mango?
Guava is not the same as mango. Mango is a flowering plant in the family Anacardiaceae while guava belongs to the myrtale family. There is both great source of energy and nutrients. However, guava outranks mango in nutrients categories.
Similarities between guava and mango
- Both guava and mango are fruit trees
- They are widely employed in the control and management of desertification
- They are both evergreen plants
- Both guavas vs mango are edible
Differences between guava and mango
- Guava contains more vitamins than mango
- Mango contains more carbohydrates than guava
- Guava contains more protein than mango
- Guava contains more dietary fibers than mango
- Guava belongs to the family Myrtaceae while mango belongs to the family Anacardiaceae
- Guava belongs to the genus Psidium while mango belongs to the genus Mangifera
- The scientific name of guava is Psidium guajava while that of mango is Mangifera indica
Conclusion
In this guide, I compare guava vs mango. I looked at their nutrition facts, ecological importance, and health benefits. I hope you will find this article helpful. Let me know if you have any questions.
