How To Eat Guava For Constipation

Guava is a tropical fruit that is both sweet and healthful. It is low in calories and high in fiber, making it an ideal supplement to a balanced diet.

The fruit may be consumed in a variety of ways, including fresh, as sour chutney, sweet jam, or cooked.

Guava leaves, as well as the fruit, are incredibly good to one’s health. According to research, including guava leaf extracts into your diet may improve your heart health, digestion, and immune system.

However, there are some compounds in this fruit that are not considered safe for everyone, especially those with certain health conditions.

Guava offers several health advantages. It is high in vitamin C and can help enhance your immunity. It will also assist you in dealing with constipation.

Guava, sometimes known as peru or amrud, is a popular fruit. It is high in vitamins and minerals and might help to cleanse your system.

Furthermore, it may be advantageous to those who suffer from constipation.

It is high in fiber and can help with digestion and constipation. Many people today suffer from gastrointestinal illnesses as a result of poor eating habits.

As a result, guava may be an excellent alternative for them to assist them deal with gastrointestinal issues.

However, be cautious and eat it properly. The best way to eat it is to split it in half and then eat the seedless portion. Then, by gulping it, consume the section with seeds without shattering them.

How guava helps in constipation?

Guava is high in fiber, which can aid with constipation and digestion. However, too much guava might upset your digestive system, especially if you have Irritated Bowel Syndrome.

This is also caused by a lack of fructose absorption. As a result, it is essential to consume in moderation.

Read also: How To Eat Guava Seeds The Right Way

How much Guava should I eat in a day?

One guava provides one of the required 4-5 servings of fruit per day.

What is the best time to eat guava?

Except on an empty stomach, guava should be consumed at any time. This also applies to bananas.

This is because, in order for your body to benefit from these fruits, there must be some food in your stomach for them to digest and combine with.

Also, bear in mind that you must consume these 30 minutes after you have finished eating.

Do guava seeds cause constipation?

Guavas are one of the highest fiber-containing fruits. Dietary fiber is just what you need to maintain healthy bowel motions.

Add to that the fact that guava seeds are also laxatives, and you know you can rely on this fruit to keep constipation and other digestive disorders at bay throughout winter.

Read also: How to Eat Pineapple Guava

Constipation relief

Guava seeds’ fibrous composition induces a stimulating laxative action in the digestive tract, ensuring easy bowel movement. If you ingest the seeds directly, they will also help you reduce your acidity.

Does guava cause constipation?

Guavas are a good source of fiber. As a result, consuming more guavas may help to promote good bowel motions and prevent constipation.

Does a Guava seed cause stomach pain?

Have you ever had a tummy ache after eating guava? This is due to the fact that guava can cause diarrhoea or irritable bowel syndrome in many people. This is caused by the presence of seeds in guava.

Can you digest Guava seeds?

Every component of a guava, including the meat, seeds, and rind, is edible. Some people remove the seeds and skin, leaving only the luscious flesh, but eating the entire guava is significantly more beneficial. Just be sure to thoroughly clean the rind to eliminate any wax.

Read also: How to Eat Yellow Guava


Guava is high in nutrients, including protein, vitamins, minerals, and dietary fiber.

Guava iss high in vitamin C and fiber. As long as you don’t juice, dry, or boil it, it will assist with constipation.