How To Eat Guava Seeds The Right Way - PlantFacts — Explore Plants' health benefits, nutrition facts, recipe ideas and more

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In this article, we are going to be looking at the ways on how to eat guava seeds.

Short answer: you can eat guava seeds in smoothies, sugar syrup, guava juice, or iced cream. There are different ways you enjoy the seeds of guava fruits. If I want to eat guava seeds, I personally grind the seeds into powder and then to sugar syrup. Some people prefer to add the guava seeds powder into smoothies and jams.

Read on to find a detailed explanation on how to eat guava seeds the right way.

Overview

Guava fruits contain numerous seeds just like any other berries. But, sometimes the color, size, and taste of guava fruits and seeds differ from one variety of guava to another.

You can learn more about guava varieties and species here and here

Some people find it difficult to chew and eat guava seeds, especially seeds that come from guava varieties with large and hard seeds.

These hardness and large-sized seeds and sometimes their taste makes some people remove and throw them away. However, they don’t know that they are throwing away some reasonable amount of the guava nutrients.

The analysis showed that guava seeds contain a high amount of carbohydrate and dietary fibers.

You can find out more information about guava nutrients here

Guava Seeds Benefits

Guava seeds contain a high amount of dietary fibers, healthy fats, and protein. And these nutrients are important for bodybuilding and health

Moreover, the saponin and tannin content of guava seeds were shown to be below the anti a nutritional thresholds.

Guava seeds also contain an essential oil that contains low density and high-density lipoproteins. And these nutrients are good for heart health.

If you find it difficult to chew and eat guava seeds because of their taste, hardness, and big size, here are some effective ways on how to eat guava seeds:

Eat Guava Seeds in Iced Cream

You can enjoy guava seeds by adding them to your iced cream. Just remove the guava seeds from the guava flesh and crush them into a powder. Then, add the guava seeds powder to your iced cream and enjoy it.

Eat guava seeds in guava juice

You can also safely eat guava seeds by adding them to the guava juice. Just remove the seeds and blend only the guava pulp in a blender.

On a separate place, crush the guava seeds into a powder. Then, add the guava seeds into the guava juice. You can add honey or sugar and enjoy it.

Eat guava seeds in a sugar syrup

Another way to enjoy guava seeds is by adding them to the sugar syrup. Just prepare sugar syrup by boiling half a cup of water and half cup sugar or according to the amount of guava seeds powder.

Then, add the guava seeds into the sugar syrup and mix thoroughly. Remove from heat when the mixture turns into a paste-like consistency. Transfer your guava seeds jelly into a clear container and cover.

Eat guava seeds with smoothies

You can also enjoy guava seeds by adding them to a smoothie. Just remove the seeds from guava fruit and crush them into a powder. Then, add them to your favorite smoothies and enjoy them.

Takeaway

Guava seeds contain a high amount of nutrients and should not be thrown away. There are different ways to enjoy guava seeds and include add them to guava juice, iced cream, sugar syrup, and smoothies.

Conclusion

In this article, we look at how to eat guava seeds while discussing different ways on how to incorporate the guava seeds in recipes such as juice, sugar syrup, and a smoothie.

We hope that this was of excellent help for you in understanding how to eat guava seeds. We love to hear your views about this guide. So, do write to us in the comments section below.