In this guide, I’m going to focus on providing you information about the minerals and vitamins in guava leaves and fruits.
Both guava leaves and fruits are reservoir of many vitamins and minerals. These include Vitamin Bs and C. The vitamin C in guava is even higher than that of orange. While the minerals include potassium, calcium, phosphorus, and magnesium among others. Read on for detailed information about the vitamins and minerals in guava.
The two tables below contain all the available minerals and vitamins in guava leaves and fruits as analyzed by the U.S Department of Agriculture.
Minerals in Guava Leaves and Fruits
| Mineral | Value | Unit |
| Iron | 0.26 | mg |
| Calcium | 18 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 40 | mg |
| Sodium | 2 | mg |
| Zinc | 0.23 | mg |
| Copper | 0.23 | mg |
| Manganese | 0.15 | mg |
| Selenium | 0.6 | Microgram |
| Potassium | 417 | mg |
Vitamins in Guava Leaves And Fruits
| Vitamin | Common Name | Value | Unit |
| Vitamin A | Beta-carotene | 31 | microgram |
| Vitamin A (IU) | Beta-carotene | 624 | IU |
| Vitamin B1 | Thiamine | 0.067 | mg |
| Vitamin C | Ascorbic acid | 228.3 | mg |
| Vitamin B3 | Niacin | 1.084 | mg |
| Vitamin B5 | Panthenoic acid | 0.451 | mg |
| Vitamin B2 | Riboflavin | 0.04 | mg |
| Vitamin B6 | Pyridoxine | 0.11 | mg |
| Folate (total) | folic acid | 0.49 | microgram |
| Vitamin E | Alpha tocopherol | 0.73 | mg |
| Vitamin K | Phylloguinone | 2.6 | microgram |
Find out more information about the nutritional value of guava
Frequently Asked Questions
What Vitamins are in Guava Leaves?
Analysis of guava revealed that guava is a reservoir of many vitamins including vitamin A, B group, C, and E.
It was also shown that guava possesses a reasonable amount of Vitamin K.
What Minerals are in Guava?
Guava was also shown by analysis to contain minerals such as Calcium, Magnesium, Selenium, Sodium, Zinc, Potassium, and Copper.
What are the 13 Essential Vitamins?
Among the most essential nutrients required by the body for healthy metabolism are vitamins and minerals.
There are basically 13 essential vitamins and they include Vitamin A, B group, C, D, E, and K.
What Vitamins Do What for You?
- Vitamin A helps improve eyesight, healthy teeth and bones, soft tissues, and skin.
- Vitamin C helps form healthy teeth and manage heart diseases
- Vitamin 12 is important for body metabolism
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What is Vitamin and types Of Vitamins?
There are basically two types of vitamins.
These are:
- Fat soluble vitamins
- Water soluble vitamins
The word Vitamin is obtained from two words “vital” and “amines” meaning Vital amines.
They are essential amines that are only synthesized in some organisms and the organisms without these vital amines have to source them in order to carry out important physiological functions.
What foods are Vitamins?
Vitamins can be found in poultry, eggs, fish, carrots, spinach, groundnut, apple, and pineapple.
>Health Benefits Of Guava Leaves For Prickly Heat
What Vitamins do You Need Daily?
The most important vitamins that are required daily by the body are vitamin A, B12, Folate, C, D, E, and other B complexes.
Which Fruit has All Vitamins?
The followings are Fruits that Contain Most or All Vitamins:
- Apricots
- Apple
- Banana
- Guava
- Pineapple
- Garlic
What is Minerals in Food?
Minerals are elements which are found on the earth and in foods. They are required by our bodies for proper development and functions.
These minerals that are essential for our bodies include Calcium, Phosphorus, Potassium, Sodium, Chloride, Magnesium, Molybdenum, and Selenium.
>List Of Antioxidants In Guava Leaves And Fruits
What do Minerals do for the Body?
Minerals such as Calcium is required for proper bone development. Potassium and magnesium for proper immune functions. While iron is useful in the synthesis of hemoglobin. Copper and iodine are important for the production of hormones. And some minerals help in transmitting nerve impulses.
>Nutrition Facts Of Guava And Health Benefits
Conclusion
We hope that this guide provides you with useful information about minerals and vitamins in guava leaves and fruits. Let us know your questions and views in the comment section below.
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References
Wikipedia contributors. (2020, June 24). Vitamin. In Wikipedia, The Free Encyclopedia. Retrieved 14:42, July 1, 2020,
Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?. Int J Prev Med.2012;3(3):221-226.
Blumberg JB, Bailey RL, Sesso HD, Ulrich CM. The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition. Nutrients. 2018;10(2):248. Published 2018 Feb 22.
Ryan-Harshman M, Aldoori W. Health benefits of selected minerals. Can Fam Physician. 2005;51(5):673-675.
