It’s no new fact that your body system as a human being requires that kind of support that will keep it healthy; this is how the matter of supplements sets in.
Many of these supplements come in natural forms and this is what you get in moringa and ashwagandha.
These two supplements had been around for so many years and can be found in many parts of the world. The duo wholly has a lot to offer since all their plants parts that include the fruits, roots, seeds and most especially the leaves are fully loaded with benefits.
Concurrently, the duo represent part of natures most beneficial gifts to humans; and as you read on this article, you will be getting more insights on these two nutrient-packed wonders as we compare them side by side with each other.
Moringa vs Ashwagandha: Botany
Popularly known as moringa, horse radish tree, or drumstick tree in many English speaking regions of cultivation; the plant belongs to the family “Moringaceae”, and botanically known as “Moringa oleifera”, with “Moringa” meaning “twisted pod”, and “oleifera” (“oleum” and “ferre” been Latin words that means “oil” and “to bear” respectively).
Characterized by its sparse foliage, this deciduous tree has fruits, flowers, as well as compound pinnated leaves that are entirely margined and about 7 to 60 cm in length.
Botanically known as “Withania somnifera”, the ashwagandha plant on the other hand belongs to the “Solanaceae” family otherwise called the “nightshade family”. The species name “somnifera” been a Latin word means “sleep-inducing”.
Ashwagandha as it’s been called, was coined from (“ashva” and “gandha” been Sanskrit words that means “horse” and “smell” respectively); with the name showing that the plant’s root has an intense horse smell.
The evergreen tree has fruits, flowers, as well as elliptic greenish leaves that are about 10 to 12 cm in length.
Read also: Moringa vs Kelp
Moringa vs Ashwagandha: Nutrients
Both moringa and ashwagandha on the basis of a 100-gram serving has reasonable amount of the many antioxidants, and the most required nutrients that include; Carbohydrate, Protein, Dietary Fiber, Calcium, Energy, Vitamin C, Iron; among others.
Though reports has it that ashwagandha contained very higher amounts of nutrients than moringa in some of the most needed nutrients, yet the moringa dominated ashwagandha in terms of containing higher amounts of vitamins and minerals.
Furthermore, ashwagandha had also been reportedly found out to contain active biological components like saponins, alkaloids, and steroidal lactones.
Moringa vs Ashwagandha: Benefits
Generally, both moringa and ashwagandha are natural energy and immune boosters. At specific levels, moringa upholds the liver wellness, supports healthy aging and helps to combat inflammation, virus, cancer and bacteria; among many other numerous benefits.
Ashwagandha on the other hand, had been reported to contain anti-stress properties, and helps in curing fatigue, depression and anxiety.
It has also been reported in helping to raise the secretion of insulin, thereby ameliorating the sensitivity of insulin in muscle cells; among many other numerous benefits.
Also read: Moringa vs Spinach
Moringa vs Ashwagandha: Economic Importance
The economic importance of moringa is enormous and can be traced to animal feeding, food, industry, medicine and agriculture.
It had reportedly solved malnutrition issues in some countries due to its ease of cultivation, and had also been earmarked for commercial production potential as a component of agro forestry systems, and in form of cash crop; among others.
In the other hand, the economic importance of ashwagandha is also enormous and can be traced to beverage and food industries, as well as the cosmetics and pharmaceutical industries.
It had been reported to be crucially useful in the cosmetic industry for the production of cosmetic products like shampoo, face wash, hair oil; etc. It has also been reportedly useful in the pharmaceutical industries for the production of various supplements and medicine; among others.
Can I take Ashwagandha and Moringa together?
The duo notably complements each other and will make a fantastic blend when taken together.
Before combining Moringa and Ashwagandha, it’s crucial to consult with a healthcare professional or a qualified herbalist.
While both are generally considered safe when taken individually, combining them may have potential interactions or side effects, especially if you have existing health conditions or are taking other medications.
A healthcare provider can provide personalized advice based on your specific health needs and circumstances.
Read also: Moringa vs Spirulina
Conclusion
For moringa and ashwagandha, you might choose your favorite on the basis of their specific health benefits if you decide not to take them together.
You might want to go for moringa if your specific demands are; to increase your antioxidant intake, reduce inflammation, or cholesterol levels.
Concurrently, you might also want to go for ashwagandha if your specific demands are; to enhance your testosterone levels, battle stress, anxiety or depression.
Hence, it is always recommendable to meet or ask advice from your medical doctor, prior to the administration of any new supplement regimen.
Reference
- Semantic Scholar, Ashwagandha and Moringa Used as Immunity Booster during COVID-19 Pandemic. Retrieved from here
- USDA, ASHWAGANDHA POWDER. Retrieved from here
- WebMD, Ashwagandha – Uses, Side Effects, and More. Retrieved from here
- Moringa oleifera: A review on nutritive importance and its medicinal application
