Benefits of Kombucha Sexually For Low Sperm Count And Vaginal Infections

Benefits of Kombucha Sexually
A potential healthy sexual life can be attained by introducing or engaging some beneficial food sources into your daily or consistent intakes; one of which is the kombucha which you’ll be getting to know in the course of reading this article.

This form of beverage is a derivative of the combination of both yeast and bacteria starter culture in a sweetened tea that’s left at the aftermath to get fermented for a period of seven or more days.

This product can best be described as a slightly fizzy, fermented and sweetened green or black tea. What you get in this product is the combination of probiotics, B vitamins, little alcohol quantity and enzymes.

This product’s usefulness as pertaining to your health and its role in enhancing sexual health problems can sometimes go unnoticed or underemphasized by people.

However, kombucha is said to be a special drink being tasty and of which also come with many other health benefits aside from its role in attaining healthy sexual living.

These other benefits include mental clarity, enhanced digestion, improved immunity, assisting in the regulation of gut microbiome as well as reduction in body inflammation.

You can prepare the kombucha drink right at your home and get pleasant satisfaction from it by either serving it plainly or in different flavors.

Is Kombucha good for everyone?

While this drink can be widely known to be free from any risk of consumption it’s possible that it can have some realistic side effects. This is said to be so because the content of the drink like the organic acids present therein for instance might be the reason for a heartburn or stomach upset in certain set of individuals.

This is why it’s advisable to begin the consumption of the drink in little quantity in case you’re intending to see how beneficial it will be to your health.

Benefits of Kombucha Sexually

Role of Probiotics

One of the major content of the kombucha drink is the presence of probiotics; which are edible cultures of live bacterial that can assist in checkmating the ratio of the beneficial bacteria of the gut to that of the unpleasant ones which eventually results into the reduction of risk of infections.

As a fermented drink containing several strains of bacteria such as Saccharomyces, Acetobacter and Gluconobacter species which have activities that can strongly influence vaginal yeast infections and bacterial vaginosis by helping to reduce it to the barest minimum.

Infections associated with yeast can result into uneasy and unpleasant sensations while you’re engaging with your partner in the process of copulation.

Besides, infections associated with yeast are also mostly the usual reasons why vaginal dryness occurs in some people.

By engaging these beneficial bacteria in the body via oral ingestion of this drink you can lessen the risk of developing yeast infections alongside other related symptoms and you’ll also regulate the balance of bacteria in the vagina.

All these will thereby ensure that the overall health of the vagina is enhanced for women.

Read also: Watermelon And Milk Benefits Sexually

Role of Kombucha in ED Treatment

Erectile dysfunction (ED) is a condition where it’s extremely difficult to achieve or maintain a good erection. This condition is one of the significant sexual issues that occur in men across all ages but it’s most common in aged men.

This condition can be caused by some certain medical issues or old age. However, an amino acid called L-arginine is contained in kombucha tea and in some cases can be engaged in the treatment of ED owing to itss ability to enhance the flow of blood into the penis.

In addition, the amino acid also assists in raising the levels of nitric oxide in the blood which in turn help the blood vessels associated with the penis to get relaxed.

In a simple sense, it will help the muscles around the blood vessels in the penis to relax and ensure easier blood flow. This development may now help to address erectile dysfunction condition for men.

Read also: Benefits of guava leaves sexually

Role of Kombucha in enhancing Fertility

Some important contents of the kombucha drink is the presence of various hormones, vitamins and minerals which are capable of assisting in reestablishing body balance that eventually results in enhancing fertility.

Fertility is specifically enhanced by vitamins like B6, B12 and folate via the increase and improvement of egg production and quality respectively. General reproductive health and quality of sperm can also be enhanced in men.

Role of Kombucha in enhancing Sexual Drive and Energy

Beneficial contents like B vitamins and caffeine are contained in the kombucha drink. B vitamins like B1, B2, B6, and B12 are available in the kombucha drink and are mostly responsible for supporting your body metabolism by basically helping you to create and sustain the energy needed to achieve healthy sexual life.

Caffeine is also found to be available in the kombucha drink acting as a stimulant to work on the central nervous system to help enhance alertness, sexual drive (libido) and overall sexual performance.

However, it’s important to know that the level of caffeine concentration differs as dependent on the type of tea you’ve decided to use.

Role of Kombucha as an Anti-inflammatory Agent

Kombucha drink is said to have anti-inflammatory properties which can assist in lessening chronic pains during sexual performance especially in men and women that are of age, allowing them to enjoy sex with no need to worry much about pains from chronic conditions that could disrupt pleasant sexual experiences.

Role of kombucha in lessening Stress Levels

This is another means by which the kombucha drink helps you to experience healthy sexual life by assisting in lessening Stress and reducing cortisol levels.

Stress hormones in the body can interrupt the general balance of other hormones which can cause a drastic drop in sex drive level (i.e low libido).

Hence, taking kombucha can be very beneficial in assisting you to enjoy better sexual health by lessening stress and raising sex drive level (i.e enhance libido) as well as sexual satisfaction.

Moreover, as men age for instance, the body can be said to actively utilize more of its metabolic machinery to produce testosterone rather than producing excess cortisol (the stress hormone) so as to enhance sexual drive and avoid sexual health issues.

Role of Kombucha in lessening Fatigue Level and Mood Swings

Just as similar to stress relieving, the kombucha drink also helps to lessen fatigue as well as mood swings.

Fatigue and bad moods can be very detrimental to your sexual life; this is why the intake of this drink can help to raise moods and reduce fatigue.

By helping you achieve this, expect improvement in the quality of your relationship and intimacy.


As you’ve seen from this article the benefits of kombucha as specific to your sexual healthiness, be aware nevertheless that these benefits are indirect and dependent on factors like gut health regulation, hormonal modulation and so on.


  1. A review on health benefits of kombucha nutritional compounds and metabolites. Retrieved from ResearchGate.
  2. Wang B, Rutherfurd-Markwick K, Zhang XX, Mutukumira AN. Kombucha: Production and Microbiological Research. Foods. 2022 Oct 31;11(21):3456. PMID: 36360067; PMCID: PMC9658962. Retrieved from here.