It’s no doubt that sexual struggles and difficulties are one of the common grievances that occur to many individuals across various countries and cultures.
This is why a lot of researches are ongoing on regular basis to address many of these sexual grievances be it raw natural solutions or that which will require further industrialized process in order to get solutions.
One of the natural solutions you’ll need to consider is the nutritional solution aspect that entails taking in of natural food sources that are considered to have shown or exerted some aphrodisiac effects or properties.
Furthermore, one of these nutritional make up that can complement your sexual healthiness is the consumption of ginger.
The consumption and its utilization can come in several forms ranging from ginger powder to ginger root oil all with the aim of adding value to your diet.
However, ginger has been used for long to address different illness and health issues owing to its strong medicinal properties.
Some of the many health benefits traced to ginger include helping in digestion process (aided by a substance called gingerol, which is part of the ginger root), offering relief from gastrointestinal issues like nausea, reducing the risk of heart disease and so on.
Besides these and more benefits of ginger that could still include being a culinary spice and a household remedy, could there be more as related to sexual health?
As you read on this article, you’ll be getting some insights on the possibilities of ginger’s ability as pertains to its contribution to your sexual healthiness.
Benefits of Ginger Sexually
1. Ginger Increase the Production of Luteinizing Hormone
With ginger made and consumed as a dietary supplement, it has reportedly been affirmed to have increased the production of luteinizing hormone which induces Leydig cells in the testes.
Hence, increase in the production of luteinizing hormone will automatically leads to increase in the level of testosterone in the body; which is a major hormone needed by you to thrive sexually (source 1).
Read also: Benefits of Pineapple Sexually For Male And Female Infertility
2. Ginger is a Good Natural Stimulant
Stimulants are popularly known to promote enthusiasm towards a particular activity and ginger owing to its aphrodisiac effects had been identified and utilized for long as a natural stimulant in several forms of alternative medicine to enhance libido and sexual drive.
3. Ginger in Inhibits the Effect of Disgust on Sexual Arousal
The consumption of ginger has been reportedly considered to have thwarted the detrimental effect of disgust on sexual healthiness.
Erotic stimuli in both men and women via the consumption of ginger had resulted into increased sexual arousal.
While disgust had been reportedly considered to have contributed to sexual problems, ginger had been considered to enhance individuals’ sexual function through its sexual arousal-enhancing effect (source 2).
Read also: Benefits of Kombucha Sexually For Low Sperm Count And Vaginal Infections
4. Ginger Enhances Sperm Function
Another sexual benefit of ginger is its ability to contribute to better sperm function. It has been reported that various ginger cultivars can be utilized in addressing sperm malfunctioning that arises from hypertensive conditions.
Ginger can be administered in this condition to enhance sperm motility, concentration, cells viability and overall serum level of testosterone.
5. Ginger Balances Blood Glucose Level
An active content called gingerols contained in ginger is known to assist the muscle cells to absorb glucose into them without the need for insulin, since ginger has properties that can assist individuals in combating illness like Type 2 diabetes.
Diabetes and abnormal blood sugar levels in any individual can results into testosterone deficiency in the future if not treated.
Hence, ginger can contribute to addressing and balancing diabetes in such a way that blood pressure is lessened followed by the level of testosterone which also get stable in the process.
Read also: Watermelon And Milk Benefits Sexually
7. Ginger Reduce Inflammation
Individuals with inflammatory diseases are often victims of sexual health related issues since inflammatory diseases tend to come with a lot of pain and exhaustion which will definitely have a deteriorating effect on the sexual healthiness of these individuals.
Nevertheless, ginger has anti-inflammatory properties as contained in it which are very useful in helping to prevent the risk of heart disease, contributing to brain and joint health, and helping to prevent blood clots.
8. Ginger Enhances Flow of Blood
Ginger has been reported to contribute to enhancing blood flow which alongside it may assist in also enhancing sexual arousal and libido.
Blood pressure has been reported to be connected to blood circulation and flow which means that increase in blood pressure can come with a higher risk of sexual dysfunction in both men and women.
In addition to supporting blood flow, ginger may also assist in dilating blood vessels as well as avoiding blood clots.
Read also: Benefits of guava leaves sexually
9. Ginger Supports Weight Loss
The state of being obese or overweight represents one of the factors that can results into ejaculation and erectile dysfunction issues due to the fact that additional weights will mount unnecessary pressure on the joints, thereby it hurts the blood vessels, lessens testosterone level and leads to inflammation.
Although in the real sense, it’s not expected that ginger alone will solve your obese or overweight condition this is why you might have to combine it with other healthy diets alongside other physical activities that’ll eradicate the extra fats in your system and bring your body back to normal.
10. Ginger Lessen Oxidative Stress
This condition is briefly described as the state by which antioxidants and the free radicals in the body aren’t balanced which can results into cell damage and inflammation.
This condition at its persistency might further have detrimental effect on sexual fertility and function. Nevertheless, Ginger can contribute in helping to get relieve from inflammation as well as oxidative stress in the body.
11. Ginger Aid in the Production of Testosterone
In conjunction with increased luteinizing hormone production and testosterone level, the levels of testosterone can be raised when you engage ginger by including it in your nutritional arrangement.
Also read: 5 Best Juicers for Ginger Shots
Ginger benefits for men’s sexual health
Ginger may potentially benefit men’s sexual health by improving blood circulation, which can enhance erectile function. Additionally, ginger has been linked to boosting testosterone levels, which may further support sexual health in men.
Ginger benefits for women’s sexual health
Similarly, ginger may offer benefits for women’s sexual health by improving blood flow to the genital area, potentially increasing arousal and sensation. It also has anti-inflammatory properties that could help alleviate discomfort associated with sexual activity.
Cinnamon and ginger benefits sexually
Combining cinnamon and ginger may have synergistic effects on sexual health. Both spices are believed to improve blood circulation and have aphrodisiac properties, potentially enhancing arousal and sexual performance.
Turmeric and ginger benefits sexually
Turmeric and ginger share similar properties, including anti-inflammatory and antioxidant effects, which can support overall sexual health. They may also help improve blood flow, leading to enhanced sexual function and satisfaction.
Ginger and honey benefits sexually
Combining ginger and honey may offer sexual health benefits by providing a mix of antioxidants, anti-inflammatory compounds, and nutrients. Honey’s natural sweetness may also enhance libido, while ginger’s properties support blood circulation and hormone balance, contributing to overall sexual wellness.
Conclusion
As you’ve seen possibilities of the benefits of including ginger in your diet to help contribute to achieving sexual healthiness, you can enjoy it in different means.
One of this is to engage ginger as alternative options to caffeinated drinks consumption since it’s caffeine-free. You can also enjoy ginger tea and honey alongside some dark chocolate, among other several means.
Reference
- Is Consumption of Ginger in Daily Life Associated with Sexual Response? Retrieved from here
- Wen G, Zhang Y, Nyman TJ, Jern P, Santtila P. Effects of Ginger on Disgust, Sexual Arousal, and Sexual Engagement: A Placebo-Controlled Experiment. J Sex Res. 2023 Feb 21:1-13. Epub ahead of print. PMID: 36809190. Retrieved from here.
