Watermelon And Milk Benefits Sexually

Watermelon and Milk Benefits Sexually
Engaging the different classes of food to balance your diet is one sure way to keep your body stable and healthy not just sexually but generally.

Such classes of foods like watermelon and milk can also assist in achieving potential healthy sexual life according to studies.

The watermelon is mostly full of water being very juicy and itself as well in nature being a good source of a sexual enhancement amino acid called citrulline.

Milk as well is a liquefied dietary that is significantly fat-free being abundant in protein and having sexual enhancing resources that are abundantly provided via heat energy in the body.

What’s Sexual dissatisfaction?

This condition especially in men can be age affiliated or brought about by some certain medical issues. This condition can best be described as erectile dysfunction; and it’s majorly characterized with the inability to attain or maintain a strong erection.

How does Watermelon works as compared to Medically Based Drugs?

Treating erectile dysfunction with drugs like Viagra works and general studies had shown that watermelon carries about similar working pattern.

With it containing much of L-citrulline which is typically transformed into L-arginine that produces more of nitric oxide which assist in relaxing the vessels, enhancing blood that flows to the penis and may thereby support better erections.

Can Watermelon directly replace Medically Based Drugs?

It will be very inaccurate to conclude that the activities of watermelon can directly replace the efficacy of medical drugs like Viagra because there is no solid back up to the claim.

However, with the resources found in watermelon, it can be said to some extent that it can work sexual wonders for some, if not all and can provide a natural means to manage erectile dysfunction since reports has it that these drugs does not work for everybody and some that it does work for might as well experience different side effects like heart or chest issues.

Read also: Benefits of guava leaves sexually

Watermelon and Milk Benefits Sexually

These two food sources can positively influence your sexual life in the following ways:

Influence of Watermelon’s L-citrulline: As watermelon is known to contain an amino acid called L-citrulline which is expected to be converted to L-arginine that later creates nitric oxide that helps you to relax your vessels, increase the flow of blood to the penis and may in the process help to achieve better erections in men.

For women, it can assist in enhancing the flow of blood towards the desired spots that will bring about reaching stronger climaxes. By enhancing blood flow and circulation, sexual arousal and performance maybe provided.

Milk on the other side can help your body to raise heat which will be converted to a lot of energy which will be essentially needed to perform sexual activity.

Moreover, the process of heat generation comes with a lot of high blood pressure which permits massive flow of blood via the heart to the genitals as other contents move to other parts of the body.

Enhancing Poor Sexual Condition: Watermelon can act as the nature’s Viagra in helping to manage sexual condition like the erectile dysfunction which occurs as a result of certain medical issues or as related to age.

Milk intake also enhances your sexual life by helping your kidneys to get adequately hydrated during sexual intercourse.

The kidneys get mostly engaged as a result of the strain and stress that come alongside sexual activity and when they’re not properly hydrated the consequence might reflect and manifest during urination.

Enhancing Libido: Watermelon contains antioxidants such as beta-carotene and lycopene that has the tendency to enhance hormone balance in both men and women which will in turn become a major factor in maintaining healthy sex drive.

Watermelon’s Role in Easing Stress: Stress can be very bad for your sexual health because it can have negative influence on both the body and the mind.

It’s capable of fueling the physical manifestation of erectile dysfunction, causing problem for your hormone balance, and lowering your sex drive.

Taking watermelon can thereby help you relax, improve your mood and eliminate stress to the barest minimum.

This is so because the fruit contains nutrients like potassium and magnesium which are known to be responsible for calming nerves. In addition, the fruit contains a lot of water which can keep you hydrated and light up your general mood.

Milk intake both before and after sexual activities can also enhance your sexual life by helping you avoid heavy stomach which can be so unsuitable for your free and desire sexual performance.

Milk intake also enhances your sexual life by helping you avoid any form of burning in your abdomen part during sexual activity especially when the heat is exceeding.

Finally, milk intake can improve your sexual life by offering you all the necessary resources that will make your sexual experience to feel more active, less worrisome via issuing you nerves and muscles that can bring about enough ease in your exploration of all types of sex position.

How long does it take for watermelon Viagra to work

Watermelon contains citrulline, a compound that can relax blood vessels, similar to how Viagra works. However, the effects may vary among individuals, and there isn’t a specific timeframe for when it will start working.

It’s best to consume watermelon regularly as part of a healthy diet rather than relying on it for immediate effects like Viagra.

Benefits of watermelon sexually for males

Watermelon may have some sexual health benefits for males due to its citrulline content. Citrulline is converted into arginine in the body, which can improve blood flow, potentially aiding erectile function.

Additionally, watermelon is hydrating and contains vitamins and minerals that support overall health, which can indirectly contribute to sexual well-being.

Benefits of watermelon sexually for women

While there’s less research specifically on the sexual benefits of watermelon for women, its hydrating properties and nutrient content can support overall health, including reproductive health.

Additionally, maintaining proper hydration and nutrient intake can positively impact libido and sexual satisfaction for both men and women.

Benefits of watermelon seeds to women

Watermelon seeds contain essential nutrients like magnesium, iron, and zinc, which are important for women’s health.

These nutrients support various bodily functions, including reproductive health, hormone regulation, and immune function.

Additionally, watermelon seeds are a good source of fiber, which promotes digestive health and can indirectly benefit overall well-being. However, moderation is key due to their calorie content.


As you’ve explored some of the vital sexual health benefits of the two food sources discussed in this article, it might now become necessary for you to take further steps in engaging these food sources in your diet by including them or their supplements into your daily diet intakes.

However, you can always have intentional discussion with your doctor or healthcare provider especially if you’re a man to know if bringing together both medical and natural therapy will be the best option for you when it comes to achieving an effective treatment that’ll enhance your sexual health and wellness.

Your doctor or healthcare provider will be able to ascertain if including them in your daily diet will be the right move as well as offering you personal indications on including it to your routine.

Nevertheless, it’s important to note as reiterated in this article that watermelon might not necessarily be a direct replacement for medically based drugs for sexual health treatment.

Viagra for instance is known to be effective and safe even though some men has shown some side effects and it’s reportedly not have worked for some.

Many men in this category or those trying to avoid taking drugs can try the intake of watermelon as possibilities.


  1. Can watermelon help with erectile dysfunction? Article retrieved from Medical News Today
  2. Rotimi DE, Asaleye RM. Impact of Watermelon (Citrallus lanatus) on Male Fertility. JBRA Assist Reprod. 2023 Jul 7;27(4):702–8. Epub ahead of print. PMID: 37417854; PMCID: PMC10718552. Retrieved from here.