Fruits are a great source of vitamins, minerals, and fiber. However, some fruits are higher in sugar than others, which can raise blood sugar levels in people with diabetes.
If you have diabetes, it is important to be mindful of the types and amounts of fruit you eat.
Here are 5 fruits that are not the best choices for people with diabetes:
5 Worst Fruits To Eat For Diabetics
- Dried fruit: Dried fruit is a concentrated source of sugar and calories. It is also easy to overeat dried fruit, as it is often more calorie-dense than fresh fruit.
- Bananas: Bananas are a good source of potassium, but they are also relatively high in sugar. One medium banana contains about 23 grams of carbohydrates.
- Grapes: Grapes are also high in sugar, with one cup containing about 23 grams of carbohydrates.
- Mango: Mangoes are a delicious tropical fruit, but they are also high in sugar. One cup of mango chunks contains about 46 grams of carbohydrates.
- Pineapples: Pineapples are a good source of vitamin C, but they are also high in sugar. One cup of pineapple chunks contains about 20 grams of carbohydrates.
Tips for Choosing Fruits for Diabetics
When choosing fruits, it is important to consider the following:
- Glycemic index (GI): The GI is a measure of how quickly a food raises blood sugar levels. Choose fruits with a low GI, such as berries, apples, and pears.
- Fiber content: Fiber helps to slow down the absorption of sugar into the bloodstream. Choose fruits that are high in fiber, such as berries, apples, and pears.
- Portion size: It is important to eat fruits in moderation. A serving of fruit is typically about 1/2 cup.
Which fruit can diabetic patient eat freely?
No fruit can be eaten “freely” by diabetic patients. While fruits offer valuable nutrients, most contain sugar, which can affect blood sugar levels.
However, people with diabetes can still enjoy a variety of fruits by practicing mindful portion control and considering factors like glycemic index and fiber content. Your doctor or dietitian can help you create a personalized plan for incorporating fruits into your diet.
What reduces blood sugar quickly?
There is no single food or drink that “reduces blood sugar quickly” in a safe and sustainable way.** Rapidly lowering blood sugar can be dangerous.
If you are experiencing high blood sugar, seek immediate medical attention. Your doctor can recommend safe and effective strategies for managing your blood sugar levels in the long term.
Is watermelon OK for diabetics?
Watermelon can be okay for diabetics in moderation. While it has a higher sugar content than some fruits, its glycemic index is relatively low, meaning it shouldn’t cause a significant blood sugar spike.
However, portion size is crucial. Discuss recommended serving sizes with your doctor or dietitian.
What should diabetics drink first thing in the morning?
There is no specific drink universally recommended for diabetics first thing in the morning. Water is always a safe and healthy choice. However, your individual needs and preferences might lead to other options being more suitable.
Consult your doctor or dietitian for personalized guidance on what to drink in the morning and throughout the day to manage your diabetes effectively.
Remember, managing diabetes requires a holistic approach, including personalized dietary choices, medication, and lifestyle adjustments. Always prioritize expert advice from qualified healthcare professionals.
Conclusion
People with diabetes can still enjoy fruit as part of a healthy diet. However, it is important to choose fruits that are low in sugar and high in fiber.
Be sure to talk to your doctor or registered dietitian for more information on how to choose the right fruits for you.
Reference
- Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013 Aug 28;347:f5001. Erratum in: BMJ. 2013;347:f6935. PMID: 23990623; PMCID: PMC3978819. Retrieved from here.
