Watermelon has chemicals that have Viagra-like effects on the blood vessels of the body and may even stimulate libido.
L-citrulline is an amino acid found naturally in watermelon. L-citrulline is converted to L-arginine in the body, which improves nitric oxide-mediated vasodilation and endothelial function.
According to the authors of the research, this contributes to the firmness of erections.
Men with moderate erectile dysfunction (ED) who took L-citrulline had more occurrences of intercourse per month than those who took a placebo, and they were “extremely happy” with the intervention.
More study is needed to establish how much watermelon you’d need to consume to have the desired effect, but experts believe it might be an option for men who don’t want to use ED medicines like Viagra.
You may already be aware that one of the benefits of watermelon for men (and women, for that matter) is that it is high in vitamin C.
And that it is excellent for hydration. It’s fantastic for providing diversity to your diet and is healthy for your health regardless of gender.
Although watermelon is a healthy fruit for everyone, it may provide more nourishment to males than to women.
Watermelon was proven to be nature’s sexual medicine for guys in 2008. This is due to a unique vitamin known as citrulline.
And, as a result of this revelation, men will forever associate watermelon with sex. It’s easy to understand why this delectable summer fruit made our list of the top ten meals every male should consume.
WHAT IS CITRULLINE?
Citrulline is an amino acid that occurs naturally in the body. It is classified as a non-essential amino acid since your body can make it on its own.
However, males have been interested in gaining an extra dose of citrulline since a 2008 study on the citrulline in watermelon.
And, because watermelon is one of the finest natural sources, it has become the “it” meal for men’s sexual health.
This is because the citrulline in watermelon is converted by the body into l-arginine, which is a precursor to nitric oxide, which aids in blood vessel dilatation.
In other words, some specialists feel that the citrulline in watermelon may be used to substitute erectile dysfunction medicine in high amounts. (WebMD even refers to watermelon as “nature’s Viagra.”)
Check with a medical expert before taking watermelon as a replacement for sexual dysfunction medicine.
WATERMELON BENEFITS SEXUALLY
Watermelon contains many nutrients including lycopene in addition to citrulline. Did you know that watermelon is one of the best sources of lycopene, a carotenoid that has been shown to improve cardiovascular health?
This is, of course, advantageous to both sexes. After all, we all require good cardiovascular health in order to keep the blood flowing and reach sexual pleasure.
However, studies suggest that increasing lycopene intake may help prevent prostate cancer, making it a more significant vitamin for males than for women.
Watermelon’s advantages for males include the fact that it is a source of vitamin A. This suggests that watermelon offers skin advantages since vitamin A is thought to promote collagen formation.
The skin advantages of watermelon provide a nutritious boost for both men and women, as do studies that show the fruit may be beneficial for easing muscular stiffness and lowering inflammation. Another compelling incentive for everyone to consume more watermelon!
Read also: the benefits and side effects of watermelon
Benefits of Watermelon Sexually for Females
Watermelon contains citrulline, which relaxes blood vessels, promoting better blood flow to the genital area. This can potentially increase arousal and sensitivity, enhancing sexual pleasure for females.
For details, check out this article about the benefits of watermelon sexually for female.
Benefits of Watermelon Sexually for Males
Similar to females, watermelon’s citrulline content can improve blood flow to the penis, aiding in achieving and maintaining erections.
Additionally, it may boost libido and overall sexual performance in males. For details, check out the health Benefits of watermelon sexually For Males.
How Long Does it Take for Watermelon Viagra to Work?
Watermelon is often dubbed as “nature’s Viagra” due to its citrulline content, but its effects are not as immediate or potent as pharmaceutical Viagra.
It typically takes time for citrulline to be metabolized into arginine and for the body to convert it into nitric oxide, which then dilates blood vessels.
Results may vary, but noticeable effects might be experienced within hours to a day after consumption.
Watermelon and Milk Benefits Sexually
There is limited scientific evidence to suggest any specific sexual benefits from combining watermelon and milk.
While watermelon contains citrulline and milk contains certain nutrients, there’s no direct evidence to support the idea that their combination enhances sexual performance or libido.
However, both are nutritious foods that can contribute to overall health, which indirectly may have positive effects on sexual function.
Watermelon seeds benefit Sexually
Surprisingly, it is not just the flesh of watermelon that provides men with sexual sustenance. The advantages of watermelon seeds for guys may make you reconsider spitting them out!
Watermelon seeds are high in nutrients. They’re a good source of iron, magnesium, and zinc.
What’s most intriguing about watermelon seed nutrition for men’s health is that these are three critical nutrients for sexual health.
Fatigue can be caused by an iron shortage. Magnesium is involved in the synthesis of sex hormones.
And zinc is sometimes called the “man’s mineral,” because it is essential for prostate and sperm health. Who knew watermelon seeds could be so beneficial?
Is watermelon good for impotence or erectile dysfunction?
Citrulline is converted by the body to L-arginine, which, as Dr. Patil explains, “boosts nitric oxide, which relaxes blood vessels, the same fundamental action that an erectile dysfunction drug has, to cure and maybe even prevent erectile dysfunction.”
Watermelon rind for sexual health
Citrulline is more abundant in the rind of the watermelon fruit than in the flesh. And, while no one knows how much watermelon you should eat for ed, researchers are hard at work producing a type with rind-quality citrulline concentrations in the fruit’s flesh.
I haven’t seen any proof of performance-enhancing fruit on the market. But there is little question that it will soon be available in a test tube near you.
In the interim, citrulline supplements can be taken to enhance blood flow. But it is recommended that you consult with your doctor before adding this non-essential amino acid to your diet in supplement form. (There may be negative effects from using citrulline, as well as interactions with other drugs.)
Conclusion
L-citrulline is an amino acid found naturally in watermelon. L-citrulline is converted to L-arginine in the body, which improves nitric oxide-mediated vasodilation and endothelial function. According to the authors of research published in Urology, this contributes to the firmness of erections.
