In this article, we are going to be looking at the benefits of eating guava on an empty stomach.
Overview
Guava fruit is a fruit with a low glycemic index (12+11.3) and glycemic load (1+1.3).
High or low glycemic index and load are measures that are used to indicate the quantity of glucose in foods, which can be released into the bloodstream.
Foods that are high in carbohydrates usually have a higher glycemic index and load.
In general, the glycemic index is the determinant of how foods will affect blood glucose levels when consumed.
Foods with low glycemic index and load are more slowly digested, absorbed, metabolized, and also cause a small amount and gradual rise in blood glucose levels.
These types of foods with a low glycemic index do not affect the normal functions of insulins.
The secret behind taking guava fruits on an empty stomach is to provide quick energy to the body without affecting the normal glucose levels.
But, there is no research-backed report that showed the health benefits of eating guava on an empty stomach.
Guava fruit is a healthy fruit like any other fruits, which can be enjoyed because of their fibers, minerals, and vitamins.
Find out more information about:
>Botany of guava plant
>Health benefits of the guava tree
>Nutrition facts of guava
>Vitamins and minerals content of guava
>Antioxidants content of guava
Stomach Pain After Eating Guava
While eating guava is good, it is also important to note that eating unripe guava or sour guava on empty stomach may do more harm than good.
This is because the fruit is acidic and can Increase the acidic PH level in the stomach and cause or temper the Normal physiological environment of useful gut bacteria.
This increased in PH levels may also cause health-related issues such as gastritis, ulcers, and the killing of beneficial bacteria.
It is also good to consume ripe and fully mature guava fruits on an empty stomach.
Moreover, guava contains a high amount of fibers and therefore you are required to take more water when you eat guava fruits on the stomach.
This may help protect you from bloating and stomach pain.
Takeaway
It is always a good practice to remove the skin from guava fruits before eating if possible. This is not compulsory but doing so can help prevent you from taking too many sugars as the skin of guava fruits contain a reasonable amount of sugars.
Frequently asked Questions
Which Fruits can Eaten on Empty Stomach?
Other fruits that can be taken in empty stomach include:
- Watermelon
- Apples
What should I eat in the morning on an empty stomach?
Below are some fooda found to be good on empty stomach:
- Eggs
- Berries
- Green tea
- Oatmeal
- Nuts
- Coffee
- Chia seeds
What Happen if you Eat Guava Everyday?
If you eat the recommended number of guava fruits there is no need to worry even if you take guava fruit every day.
Find out more information about guava here and here
What is the Right Time to Eat Guava?
Guava fruits are best taken in the morning, snacking the fruits with other fruits after a meal, and before the workout.
Can Banana be Eaten Empty Stomach in Morning?
Banana is one of the best-known super-food that satiates hunger. It is good for food digestions.
It can be eaten when empty stomach as it is also a nonacidic fruit when fully ripe. It also helps cleanse the stomach and improve bowel passage.
Which Fruits should not be Eaten Empty Stomach?
The fruits that are not recommended to be taken empty stomach include:
- Raw vegetables
- Lemon
- Unripe mango
- Orang
- Grapefruit
Conclusion
We hope that this article gives you an up to date knowledge about the health benefits of eating guava empty stomach. We would love to hear questions and views from you. So, let us know your questions and views in the comment section below.
Recommended reading:
>Eating Guava At Night: What Are The Health Benefits?
>Guava Leaves Benefits And Side Effects
>Health Benefits Of Guava Leaves For Inflammation
>Guava Leaves For Kidney Problems: Is There Any Health Benefits?
References
Conner TS, Brookie KL, Carr AC, Mainvil LA, Vissers MC. Let them eat fruit! The effect of fruit and vegetable consumption on psychological well-being in young adults: A randomized controlled trial. PLoS One. 2017;12(2):e0171206. Published 2017 Feb 3. doi:10.1371/journal.pone.0171206 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291486/
“Glycemic index and glycemic load of tropical fruits and the potential risk for chronic diseases” retrieve on 4/07/2020 from https://www.scielo.br/scielo.php?script=sci_arttext&pid=S0101-20612015000100066
